If you’re not sure what is the right appointment please email me on carol@massageandmovementtherapies.co.uk
Sports Massage Therapy - If I have seen you before you can book this directly. This is a hands on appointment. This is for muscle tension, feeling sore, tight or stiff. This can also be if you are feeling stressed or anxious and want to feel relaxed and at ease. Massage therapy can be useful if you have been training hard and need help with aching joints or sore muscles.
Movement Therapy - This is for anyone dealing with recurring injuries, joint pain, back pain or wanting to get strong for life and everyday activities. These appointments will assess movement, take a full history of your complaint, some hands on if necessary and mostly involve movement and exercise.
Strength Training - This is for people wanting to build strength and confidence with resistance training. This is suitable for most people.
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I’m a Level 5 Soft Tissue Therapist and Personal Trainer, specialising in helping people move with more confidence, get stronger and stay active as they get older.
How I can help
You might come to see me because pain is getting in the way of the things you enjoy, you’re recovering from an injury, or you simply want to feel stronger and more capable in everyday life.
I work particularly with people experiencing persistent back, joint or muscle pain, and with those who want to start strength training but aren’t quite sure where to begin.
My approach
Pain can make movement feel uncertain, and it’s easy to lose confidence in what your body can do.
My approach combines movement, exercise and hands-on therapy where it’s useful. Rather than trying to “fix” you, we’ll work together to find ways for you to move that feel manageable, build strength and gradually get back to the things that matter to you.
The aim isn’t perfect movement or a pain-free body. It’s helping you build confidence, strength and capability for life.
Hi, I’m Carol
I’m a Level 5 Soft Tissue Therapist and Personal Trainer, specialising in helping ...
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